![]() Readers with even slight musical background will enjoy Wolf’s sharp, useful suggestions to make mindfulness a more achievable goal.” –Publishers Weekly ”Though many of the techniques-loosening the whole body, counting breaths, letting the mind drift-are standard beginning approaches, the musical associations provide fresh context. ![]() Meant for his fellow musicians at any level, this book offers a plethora of music-based mindfulness exercises for the “transferable virtues” music can cultivate.” –Mindful Magazine ![]() A natural convergence of mindfulness and music, where each practice deepened the other. Whether you’re someone capable of writing symphonies or someone who merely hums along to the radio, In Tune can help lead you to inner peace, personal insight, and greater productivity.” –Chuck Crisafulli, music journalist and author of Nirvana: Behind Every Song ”It seems like everybody is talking about ‘mindfulness’ these days, but Richard Wolf uniquely connects that practice to the satisfaction and uplift we humans find in music. ![]() “Richard Wolf uniquely shows how the combination of music and silence can be a doorway into the life-changing benefits of a mindfulness practice.” –Allen Weiss, director of Mindful USC Dre, Richard Wolf offers insightful guidance and a broad repertoire of meditation and awareness training methods to keep readers informed, engaged, and inspired as they progress down their own mindful path to the intersection of musical and mindful living. Interspersed with personal anecdotes about eminent musicians like Miles Davis and Dr. Wolf introduces readers to twelve “bridges”-common skills found in the musical world that easily help you bridge the gap and gain a comprehensive yet accessible understanding of how to achieve mindfulness in your life.Īcross the twelve bridges, Wolf charts individual concepts from musical practice-like Concentration, Posture, Harmony, and Silence-and each bridge includes helpful exercises and meditation prompts such as how to schedule time to meditate, how to focus your breathing, how to count your breaths and harmonize with the room you’re meditating in, and more. In Tune connects music methods to the disciplines of meditation and mindfulness. Richard Wolf, producer and Emmy Award–winning composer, explains that this doesn’t have to be the case meditation is a practice that can come as naturally as listening to music. Even with apps, sometimes it can be difficult to get into the right mindset, and the practice of meditation itself can seem downright intimidating to start. In 2016, RIWOspine-a division of Richard Wolf-was created to address the unique needs of endoscopic spine surgeons worldwide.Mindfulness apps are growing in popularity as listeners try to find an easy entry point into meditation. All Richard Wolf endoscopes feature brilliant optics and are fully compatible with our HD camera systems. We are known in the field of spine endoscopy for the technical innovations we have brought to spine instrumentation, such as the advent of articulating instruments that increase working range. We have helped establish these surgical methods through involvement and a prospective, randomized, controlled study, and have trained thousands of doctors through society partnerships and training programs at Richard Wolf Academy Prima Vista. In the years after, we developed the first formal techniques and complete instrument sets for central stenosis, dorsal ramus rhizotomy, anterior and posterior cervical decompression, and interlaminar lumbar decompression approach. Richard Wolf has been a pioneer in spine endoscopy since the mid-1990s when we unveiled the groundbreaking YESS® Spine Endoscopy System.
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